Crossfit On Ramp and Paleo-lite: Day Five

Going well! I’m feeling good. More importantly I’m feeling better. The workouts are intense as hell (and this is only the skills-building stage!) but quick. I leave my house at ten-to-seven and get home just before 8am. It’s making the days feel crazy long, but not in a bad way.

I think some of my cravings are starting to subside. I’d still love to sit down with a handful of candy or a bowl of Pirate’s Booty, but I am subsisting just fine without. If there was someway to toss full night’s of sleep into the mix, I’d be about the happiest camper.

I’m looking forward to a two-day break this weekend, some sunny and even warm weather, and a planned yardwork day that I hope we pull off.

No grains: spinach, chicken, snap peas, tomato, avacado, almond slices and feta cheese.

Lunch: spinach, chicken, snap peas, tomato, avacado, almond slices and feta cheese.

ham, green pepper, spinach and feta omelette. Kiwi. paleo crossfit

Breakfast on a rest day: ham, green pepper, spinach and feta omelette. Kiwi.

Quinoa salad, avacado, and milk. Paleo diet before Crossfit.

A pre-workout breakfast: Quinoa black bean salad, avacado, and milk.

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