My blurb for this post concerns the time spent doing this. Not the food part, or even the picture-taking part, but the compiling, delineating and posting part. No, I probably don’t have time for this. But it is a rather mindless task that I am finding somewhat enjoyable. I am especially intrigued by this record of a month’s worth of food. And public record. It’s been a very interesting process and I can definitely see myself referring back to it and/or referring others.
- Breakfast: leftover yesterday breakfast (chicken, bacon, kale, onion), egg veggies muffins
- AM snack: black coffee (yay! I can now tolerate it and, in fact, enjoyed this cup)
- Lunch: ground sausage made into patties friend in coconut oil, spinach and kale fried in leftover drippings
- PM snack: Trader Joe’s macadamia nuts
- Dinner: meatballs (made just with ground beef, egg and seasoning) topped with the Costco Kirkland brand tomato sauce (whole 30-ish) and paired with carrots roasted with coconut oil, salt and cinnamon
- Breakfast: The last of the Trader Joe’s ‘Ends and Pieces’ and scrambled eggs (i.e. a whole lotta greasy goodness), leftover roasted carrots
- Lunch: little bit of leftover breakfast, girls’ leftover salmon patty from lunch
- PM snack: celery, sunflower seed butter, raisins
- Dinner: rotisserie chicken (store bought), avocado
- Bedtime snack: green apple, coconut butter, tea
- Breakfast: leftover meatballs with tomato sauce, coconut oil fried eggs
- Lunch: chicken skins fried in bacon fat, shredded chicken, drippings-fried chicken
- Dinner: roasted broccoli (ate a bunch waiting for the meat to be done), grilled pork, roasted butternut squash (with coconut oil, salt and cinnamon)
- Bedtime snack: (not pictured) tangelo and packet of almonds
- Breakfast: leftover pork sliced and browned in coconut oil, leftover roasted butternut squash browned in coconut oil too, spinach saute/fried in coconut oil, scrambled eggs
- Lunch: whole roasted chicken (sprinkle with sea salt and roast at 450 degrees until skin turned golden brown), veggies (green bell pepper, yellow onion, spinach) sauteed in coconut oil
- Snack: (not pictured) tangelo
- Dinner: homemade chicken soup (celery, carrots, broccoli, onion), egg salad (made with my first foray into oven-baking “hard boiled” eggs–thanks Pinterest!) including eggs, avocado, mustard powder, apple cider vinegar and sea salt.