Whole 30: Days 16-19

Posted on March 4, 2012 by ashley

My blurb for this post concerns the time spent doing this. Not the food part, or even the picture-taking part, but the compiling, delineating and posting part. No, I probably don’t have time for this. But it is a rather mindless task that I am finding somewhat enjoyable. I am especially intrigued by this record of a month’s worth of food. And public record. It’s been a very interesting process and I can definitely see myself referring back to it and/or referring others.

whole30 paleo palelithic primal food eating weight loss clean grain free gluten free no sugar dairy meal plan cooking recipe picture breakfast lunch dinner snacks veggie egg muffins mini frittata mild italian sausage patties fried in coconut oil spinach and kale black rock coffee trader joe's macademia nuts australian roasted and unsalted ground beef meatballs pan fried browned and over cooked roasted carrots costco kirkland brand tomato sauceDay 16-

  • Breakfast: leftover yesterday breakfast (chicken, bacon, kale, onion), egg veggies muffins
  • AM snack: black coffee (yay! I can now tolerate it and, in fact, enjoyed this cup)
  • Lunch: ground sausage made into patties friend in coconut oil, spinach and kale fried in leftover drippings
  • PM snack: Trader Joe’s macadamia nuts
  • Dinner: meatballs (made just with ground beef, egg and seasoning) topped with the Costco Kirkland brand tomato sauce (whole 30-ish) and paired with carrots roasted with coconut oil, salt and cinnamon

whole30 paleo palelithic primal food eating weight loss clean grain free gluten free no sugar dairy meal plan cooking recipe picture breakfast lunch dinner snacks eggs trader joe's bacon pieces and ends leftover roasted carrots salmon patty costco alaskan king oven baked celery maranatha sunbutter sunflower seed raisens ants on a log granny smith green apple rotisserie chicken avocadoDay 17-

  • Breakfast: The last of the Trader Joe’s ‘Ends and Pieces’ and scrambled eggs (i.e. a whole lotta greasy goodness), leftover roasted carrots
  • Lunch: little bit of leftover breakfast, girls’ leftover salmon patty from lunch
  • PM snack: celery, sunflower seed butter, raisins
  • Dinner: rotisserie chicken (store bought), avocado
  • Bedtime snack: green apple, coconut butter, tea

whole30 paleo palelithic primal food eating weight loss clean grain free gluten free no sugar dairy meal plan cooking recipe picture breakfast lunch dinner snacks freid eggs leftover meatballs ground beef costco tomato sauce shredded chicken bacon far lard freidn chicken skins spinach roasted broccolli garlic coconut oil bar-b-que BBQ grilled pork roasted butternut squash cinnamonDay 18-

  • Breakfast: leftover meatballs with tomato sauce, coconut oil fried eggs
  • Lunch: chicken skins fried in bacon fat, shredded chicken, drippings-fried chicken
  • Dinner: roasted broccoli (ate a bunch waiting for the meat to be done), grilled pork, roasted butternut squash (with coconut oil, salt and cinnamon)
  • Bedtime snack: (not pictured) tangelo and packet of almonds

whole30 paleo palelithic primal food eating weight loss clean grain free gluten free no sugar dairy meal plan cooking recipe picture breakfast lunch dinner snacks scrambled eggs leftover grilled pork spinach roasted butternut squash, roasted whole chicken crispy skin sauteed veggies green bell pepper yellow onion green granny smith apple macadamia nuts homemade chicken soup carrots celery parsley oven baked hard boiled eggs salad mustard powder avocado apple vinegar sea saltDay 19-

  • Breakfast: leftover pork sliced and browned in coconut oil, leftover roasted butternut squash browned in coconut oil too, spinach saute/fried in coconut oil, scrambled eggs
  • Lunch: whole roasted chicken (sprinkle with sea salt and roast at 450 degrees until skin turned golden brown), veggies (green bell pepper, yellow onion, spinach) sauteed in coconut oil
  • Snack: (not pictured) tangelo
  • Dinner: homemade chicken soup (celery, carrots, broccoli, onion), egg salad (made with my first foray into oven-baking “hard boiled” eggs–thanks Pinterest!) including eggs, avocado, mustard powder, apple cider vinegar and sea salt.
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