Whole30: the solitary version

rounds two 2 second whole30 strict paleo detox new yeargreen tea bone broth kombucha breakfast lunch at work on the go meals

Day one: sugar detox prep (good meals, green tea and a thermos of bone broth)

I’m currently on Day 17 on my second Whole30. I did my first go-round last February and in to March. I ended up taking pictures of all my meals. Which I shared on this blog. Which posts to Facebook. My pictures even inspired a post on Everyday Paleo.

beef stock grassfed paleo whole30 primal detox

The first week or two I drank a lot of beef broth/bone broth. Nothing beats homemade stock. Try adding a little apple cidar vinegar and garlic--Mmmmm.

Not to mention the countless tweets, twitter check-ins, instgrams, etc. that I probably cannot even recall. The beauty of starting something like the in the new year is that everyone, and it does seem like everyone, was gearing up for a whole30 or 21 day sugar detox or some super on-track sustained paleo effort. I was at an off time last year and missed the bruhahaha.

So this year, I’m with the crowd…but I’ve tuned out. And that’s weird. I mean, it’s nice in many ways, but to have an online community (or any community!) engaged to a somewhat equal degree is a gift. And can be a powerful motivator.

So what’s it like without that camaraderie? Without the over-sharing? Without the noise?

Well, first of all it’s not that big of a deal! For the most part the days slip by. And without similar minded folks constantly slipping by my twitter feed…I kind of forget about the whole thing. That being said, I’ve kept extremely busy. Working more than usual and busting ass around the house on the weekend is a good way to keep on track (take note, naysayers who think making food changes when you’re busy or stressed is a one-way road to failure–distraction is good! Just stay prepared).

at the office on the go breakfast lunch dinner eating whole30 paleo primal strict clean eating resolution new year coffee cold brew concentrate bone broth

One day last week I left for work at 7:30am and came home at 10pm. Turns out I didn't have a chance to eat my lunch, but breakfast, lunch and dinner, as well as cold brew for coffee and a thermos of bone broth were all with me.

It’s also an opportunity to practice personal discipline and re-examine my own reasons. Why am I doing this? Well, because it works. Because last year after a whole30 I got a 40lb deadlift PR that I haven’t been within 15-20lbs of since. Because starting last October I spent three weeks away from home followed by the holidays. And while I don’t struggle immensely to stay paleo in even the worst of situations, vegetable oil, soy, sugar, and sometimes cheese or even corn sneak in.

lamb stock broth whole30 paleo clean eating nummies

At the farmer's market they were out of beef bones so I tried my hand at some lamb stock. Here are the bones roasting.

A whole30 for me isn’t about a radical change. It’s about a period of consistency. And perhaps also a testing of personal limits.

So to do it in the quiet of my own head and, more or less, in the privacy of my own life. It’s a nice second go-round. Here’s to the next two weeks!

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