Tag Archives: CrossFit

Paleo thoughts.

Eleven months. I’ve been eating Paleo (admittedly of varying degrees) and doing high intensity interval training for eleven months. I’ve seen amazing physical results, which is great. Socially sanctioned and it’s nice to have some numbers to spew out to … Continue reading

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My First Ever New Year’s Resolutions.

Twenty-twelve. Welcome 🙂 I’ve never been one to do the resolution thing. Which is not to say I don’t make changes in my life; I think I tend to be more gradual and less, well…organized this time of year. Last … Continue reading

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2011: The Year in Review.

This holiday season I spent the better part of a week custom designing calendars for some of our family as gifts. I also did photo books for each girl. That amounts to a lot of time spent sifting through photos … Continue reading

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Clackamas Physical Conditioning.

File this under me being thankful for my health (and my ability–to see, to hear, to touch, taste, feel). And then add to that. I’m thankful for optimum health. I’m thankful for my fitness. I’m thankful for being comfortable in … Continue reading

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Ninety [90] Days of Paleo and Crossfit.

This coming weekend marks three months since I embarked on this journey. One month later I graduated from the On Ramp class, which means I have now been doing legit Crossfit workouts for two months. And by “legit” I mean, … Continue reading

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A nice day.

Sometimes a nice day is just exactly what one needs. Not a fantastic day, or even a great one; these often are sandwiched by build-ups and let-downs (or in the mom’s case clean-up). Too much grandiose calls for exhaustion. And … Continue reading

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Turning a day around.

Sorry to everyone waiting for the Part II of M&M’s birth story. I’ve been otherwise occupied this week! Last night my baby sister (I’m the oldest of four) graduated from high school. This caused me to be out until about … Continue reading

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Before Noon.

If I ever wonder why I prefer to be in bed long before 9pm I will refer to this post. This is not necessarily a typical day, then again I’m not sure what typical even looks like in this raising-little-kids … Continue reading

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In Progress.

There are few posts in progress (in my head). The holiday weekend is actually still in progress around here. Spring turning into summer is absolutely still in progress. Can someone tell the Portland weather that Memorial Day weekend has passed? … Continue reading

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On Ramp Graduation.

Friday was my last regular On Ramp class. This morning I made up the class I missed when we were flu-stricken. Thus, I’ve graduated! And Sunday we re-did our first day. We ran through the same workout to see improvements … Continue reading

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