Tag Archives: CrossFit

The things that are good.

There are a host of things that are working out well, finally falling into place, or pleasantly surprising lately. The baby sleeps! Well, during the day at least. Naps are now a piece of cake and I’ve lengthened her awake … Continue reading

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The flu, the yard, the weekend, the week, the craziness.

Oh man, where is the time going? Last week Dot spent Wednesday night throwing up. By Thursday morning she was mostly better. Of course she still spent the day home from daycare. Friday she went back and I was relieved … Continue reading

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Crossfit On Ramp and Paleo-lite: Day Five

Going well! I’m feeling good. More importantly I’m feeling better. The workouts are intense as hell (and this is only the skills-building stage!) but quick. I leave my house at ten-to-seven and get home just before 8am. It’s making the … Continue reading

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Paleo-lite: Two days down.

Okay, that may be a stretch, but a dumbed down version of the Paleo diet is really the best way to describe what’s been going down. The past two days haven’t been too hard. The hardest part was not having … Continue reading

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CrossFit On Ramp: Food and Fitness.

This morning I had my first CrossFit On Ramp class. I’m really excited and, well, ready to embark on this journey. If you read my blog regularly, it has likely become clear that exercise is very important to me. Now, … Continue reading

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