Tag Archives: exercise

Happy and Hard.

Oh that’s quite the title isn’t it? But really, it’s a good description of the past few weeks. Maybe add “crazy” except that’s just a given at this point I think. People tell me how busy I/we are, or how … Continue reading

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Ninety [90] Days of Paleo and Crossfit.

This coming weekend marks three months since I embarked on this journey. One month later I graduated from the On Ramp class, which means I have now been doing legit Crossfit workouts for two months. And by “legit” I mean, … Continue reading

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Mid-summer is a brief reprieve.

Ahhhhh, a post. This is what I’ve been longing to do for days now. Weeks? How long has it been? Time is slipping through my fingers as usual. Our recent weekend adventures that involve days of prepping the week before … Continue reading

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Family Biking Conundrum.

When I was a kid, biking was a given. My parents had bikes and before I could ride my own I rode in a seat on the back of theirs. I watched my siblings (I have three younger ones) rotate … Continue reading

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Turning a day around.

Sorry to everyone waiting for the Part II of M&M’s birth story. I’ve been otherwise occupied this week! Last night my baby sister (I’m the oldest of four) graduated from high school. This caused me to be out until about … Continue reading

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The things that are good.

There are a host of things that are working out well, finally falling into place, or pleasantly surprising lately. The baby sleeps! Well, during the day at least. Naps are now a piece of cake and I’ve lengthened her awake … Continue reading

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Crossfit On Ramp and Paleo-lite: Day Five

Going well! I’m feeling good. More importantly I’m feeling better. The workouts are intense as hell (and this is only the skills-building stage!) but quick. I leave my house at ten-to-seven and get home just before 8am. It’s making the … Continue reading

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CrossFit On Ramp: Food and Fitness.

This morning I had my first CrossFit On Ramp class. I’m really excited and, well, ready to embark on this journey. If you read my blog regularly, it has likely become clear that exercise is very important to me. Now, … Continue reading

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Springly

More sun than clouds in the sky, no rain, and temps over fifty. It’s springtime in the Rose City! For me this means an extra spring in my step and re-introduction to all that exists beyond my doorstep. At the … Continue reading

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Operation #makeitbetter.

After this post, I embarked on Operation #makeitbetter. It began last Friday and it’s orginal goal was to make that day better than the one before. It was successful and I have had better days since just doing a few … Continue reading

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